Phaidon L Toruan doctor in a relaxed chat about the disease in the 21st century in Jakarta some time ago said that lifestyle in this terrible century. Which will increasingly depend on the provision of fast-paced food or fast food. The dining options of connectivity due to the easy access and lead to a lack of physical activity.But, he said, the modern lifestyle is inevitable. Another ugly modern human lifestyle changes in this century is compounded by the reduced quality of life in the shelter environment. Phaidon said that healthy living tips as follows:
1. Changing the mindset. The most fundamental thing to run a healthy lifestyle by changing the mindset to live a healthy life would seriously launched. Should at least have a rigorous commitment to living a healthy lifestyle and practice like religion, with the need to find people or someone who is really capable of as a role model and want to realize the importance of healthy living.
2. Requires ability. As well as intelligence, health also requires the ability to be able to seriously could have a healthy body, slim, fit, passionate, and relatively free. This capability means it will adjust to the male or female gender, office worker or a housewife, age, and so on.
3. Proclaimed commitment and motivation. For the success of a healthy lifestyle should really look for people or someone who is able to motivate and encourage healthy living seriously. As long as there is the principle of a friend or partner who is equally serious for a healthy lifestyle.
4. Having a healthy environmentDbentuk by environmental lifestyle. If you want to swap lifestyles should begin from the environment. By turning means you will have a lot of friends to commit to implementing healthy living.
5. Diligent comes to health seminar. Being in the right place, for example by visiting diligent outreach events or practicing health and fitness clubs came into range.
6. Limiting consumption of foods. Not forever could control the food who consumed. But there is's good are also for begin seriously and assertive, for example limiting fried foods. Foods which fried with hot oil high-could cause the blood become more viscous and aggravate of work jatung in in our body.
7. Reduce beverages containing sugar. Preferably reduce the beverages who containing sugar, because sugar will accelerate effects of aging, obesity which resulted on a hoarding of fat in lever. May disposable natural sweetener such as sugar aren rather then sugar sand.
8. Mind to self with the consumption of healthy foodsPreferably dining vegetables and fruit as an menu compulsory which very helps prevent disease 9. Enclose supplements. Preferably enclose supplements as an suplemasi an additional to assist meet the nutrients who lacking in inside the body.
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